November 6, 2019

Are Phosphatidic Acids A Good Muscle Builder?

Supplement companies are growing and the supplement industry is very good for around $37 billion a year and actively trying to find successful new products to market and promote. We’ll check out one promising muscle building supplement now.

There has been a lot of hype surrounding Phosphatic Acid, but what exactly does in regards to muscle growth Phosphatidic Acid has to offer?


Phosphatidic Acid is a member of a lipid group called Phospholipids. Phospholipids are a class of lipids that is a major component of all cell membranes. They can form lipid bilayers because of their amphiphilic characteristics. But more important, it activates the mammalian target of rapamycin (mTOR). At this time, you are most likely wondering, what exactly does this have to do with gaining muscle?

Well, mTOR activation must promote muscle gains. For regulating protein synthesis in muscle 12, the mTOR is notorious. Simply put, Phosphatidic Acid signals the mTOR that will increase muscle protein synthesis. mTOR controls the anabolic and catabolic signaling of skeletal muscle mass, resulting in the modulation of muscle hypertrophy and muscle contractions.

It is possible to find Phosphatidic Acid in food sources such as cabbage and radish leaves. On the other hand, the amount of Phosphatidic Acid is incredibly low. To give you a good idea, cabbage comprises roughly 0.5 mg of Phosphatidic Acid per gram.

In studies conducted with Phosphatidic Acid, around 250 to 750 mg of Phosphatidic Acid was administered. The only means to consume Phosphatidic Acid would be through supplements. Phosphatidic acid supplements usually have a couple of hundred grams per capsule, by way of example, Enhanced Athlete’s mTOR-RX has 400mg of Phosphatidic Acid per pill.


This is where things become interesting, you want to learn if Phosphatidic Acid can help you gain the additional muscle mass. Well, there have been five study studies performed with Phosphatidic Acid and they’re quite promising if you ask me. It is worth mentioning that the results of every study different let’s take a look.

Once we have a look at the first research done on Phosphatidic Acid, 16 resistance-trained males randomly consumed either placebo or 750 mg of Phosphatidic Acid… During the 8 weeks of the study, the test subjects participated in physical exercise.

During each training session, areas assessed to determine if strength increased. This was done with one repetition performed by every subject on the squat or bench press. Muscle depth and lean body mass were also closely tracked every week.

The outcomes of this specific research are pretty amazing, the subjects that took 750mg of a Phosphatidic Acid supplement per day had a 12.7% increase in squat strength as well as a whopping 2.6% increase in lean body mass. The placebo group has a 9.3% growth in strength together with a 0.1% change in lean body mass.

In a different study done with Phosphatidic Acid, the results were a bit different. Subjects were given either placebo or 250mg and 375mg of Phosphatidic Acid for 8 weeks. The outcomes, however, revealed that the participants did not gain any substantial amount of dimensions and strength.

It’s sort of confusing when you look at both studies conducted. The initial study employs a greater dose than the other one. What we do know is that Phosphatidic Acid is safe to use in doses upwards of 750mg. When you compare the Phosphatidic Acid to accessible supplements, I think it’s worth trying to see if it works.

Combine this stuff with a fantastic diet and workout program and you will surely make gains. You have to take into account we are talking about a dietary supplement that is legal and natural here. Phosphatidic Acid is a very interesting chemical that has a great deal to offer. Whether you’re already natural or enhanced, Phosphatic Acid has its place in bodybuilding.


If you’re thinking about trying out Phosphatidic Acid, I’d suggest going with a dose of 750mg per day. The dosage of 750mg yielded more outcomes as shown from the pilot study.

It is advised that you take roughly half the dose 30 minutes before exercising followed by the remainder of the dose after your workout. If you do not feel comfortable starting with 750mg, you can always try using a lower dosage. Be sure that you construct the dose up gradually.


As you might already understand a Phosphatidic Acid supplement is very unique and not a lot of supplement companies are currently carrying it. This substance can be used by athletes, tested athletes and even people who are currently using PEDs. It is a great natural product to add to your pile that is daily, a lot of individuals who have chosen the Phosphatidic Acid Supplement to appear to swear by it.

Enhanced Athletes just came out with their Phosphatidic Acid supplement named mTOR-RX. As you guys may already know I am a fan of EA, they come out with things. They even have a DMHA Pre-workout, make sure to check that out as well.

mTOR-RX includes 1200mg of Phosphatidic Acid capsules per day. This means you will get more than enough Phosphatidic Acid to acquire the full muscle-building effects. In my view, it’s among the very best legal anabolic supplements available on the market.


To sum up everything, you can expect the following from this Phosphatidic Acid supplement:

  • Increase in lean muscle mass
  • Increase in strength
  • Promotes muscle recovery
  • Phosphatidic Acid stimulates the mTOR activity

You may decide to buy this supplement. So, make certain to stock up while you can mTOR-RX is extremely popular and is being sold out quite quickly.

About Jerry Moreno